Turning your sense of failure into success

Believing you can't do something won't get problems solved. Find a way if you truly want a happy life

Turning your sense of failure into success“I can’t manage everything by myself anymore ... I’m completely stressed out! From being responsible for all the meal planning to childcare responsibilities to cleaning the house, there’s no romance, no time for friends, no time to read. Something has to give.” These were the first words spoken when I sat down with one of…

Feeling stressed? Think and behave like an Olympic athlete

Here are a few tips for performing better under pressure

Feeling stressed? Think and behave like an Olympic athlete“A gentleman does not lose control of his temper. … Exhibitions of anger, fear, hatred, embarrassment, ardour or hilarity, are all bad form in public,” wrote Emily Post. The Summer Olympic Games in Tokyo are underway. Sometimes I’m grateful that this only happens every four years. It’s one of those rare times when my husband…

The trouble with lusting after status

If the price requires sacrificing civility and honour, we've lost ourselves

The trouble with lusting after statusStatus is a constant in human life, although much of the time we don't think about it because it's everywhere and takes so many forms. It’s been said that “if it doesn’t happen on YouTube, it didn’t happen.” But are those messages helping or hindering? Are we unintentionally inviting individuals to seek their moments of fame…

Your body reflects your emotions, so loosen up

Mental pressures of the world starting to weigh you down?

Your body reflects your emotions, so loosen upRobert, as a hyperactive child, was constantly told to stop fidgeting. When he felt the urge to fidget, he remembered his mother’s disapproval and clenched his fists and held his arms rigidly at his sides. He spent so much of his life clenching his fists and holding himself rigidly that he appeared stiff and lifeless.…

Dealing with critics can give you powerful motivation

The more the critics bark, the more you’ll accomplish

Dealing with critics can give you powerful motivationFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Embrace uncertainty to get the most out of life

Life is full of trials and tribulations. Who better to conquer them than you?

Embrace uncertainty to get the most out of lifeNo matter how blessed your life may be, you’ll never be free from uncertainty. To live is to be uncertain. Even with the best-laid plans, you can’t know what’s coming next. If that’s the case, you have two choices – you can fret and worry about the uncertainty, or you can embrace it. If you…

How to easily boost your flexible thinking skills

To help you deal with challenges, feel more confident and behave more skilfully, even when faced with unexpected demands

How to easily boost your flexible thinking skillsFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to increase your reading speed

Imagine how many more books you could get through or how much time you could save!

How to increase your reading speedI was chatting with a client the other day about all the books on her nightstand. She has the best of intentions of getting to those books but never seems to have the time. When I asked her what stops her from beginning to tackle the stack, she said she feels like she doesn’t have…

How to get an insane amount of work done in a short period

How to get into that special state of mind where work starts to flow effortlessly and we get an insane amount done in a short period

How to get an insane amount of work done in a short periodLet’s talk about getting into the flow. You know what I’m talking about: that special state of mind we sometimes reach – quite by accident – where work starts to flow effortlessly and we get an insane amount done in a short period. It’s a great feeling and something well worth trying to get into…

To improve communication, just start STACKING

It’s easier to nurture good behaviours in the beginning than fix bad behaviours later

To improve communication, just start STACKINGAllow me to introduce you to Bianca! Bianca came to our family three weeks ago at seven weeks of age. (With all the pandemic restrictions, the breeder was concerned she wouldn’t be able to deliver the puppies to all their forever homes, so early drop-offs were initiated.) Besides sharing a few cute puppy photos with…

We can’t fire him, so how do we inspire him?

We have an employee who is always convinced he’s right. It’s so fundamental to his personality that he refuses to take direction

We can’t fire him, so how do we inspire him?Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Five signs you have a victim mentality and how to escape

Don’t let yourself sit and wallow in your thoughts

Five signs you have a victim mentality and how to escapeDo you often feel helpless or believe the world is out to get you? Do people often mention they think you’re cynical or pessimistic? It’s certainly possible you have what’s referred to as a victim mentality. A victim mentality is a learned mental state in which you blame others for your problems and absolve yourself…

Attention-seeking behaviour is dysfunctional, toxic

If you see yourself in any of the following common examples, it’s time to make a change

Attention-seeking behaviour is dysfunctional, toxicFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How successful people start their day

How successful people start their day

How successful people start their dayWouldn’t it feel great to start your day motivated and organized? You’d know what you were doing, that everything was sorted, and you’d feel brilliant. Surprisingly, it wouldn’t take much to get a great start every day. You just need to create a morning routine that motivates and organizes you for success – every day.…

How to avoid burnout when you work from home

Remember to keep your personal and work lives separate

How to avoid burnout when you work from homeFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to stay positive and move forward when things are tough

Just because your life isn’t perfect right now doesn’t mean it will be like this forever

How to stay positive and move forward when things are toughAre you having financial troubles? Perhaps you’re going through a divorce? Does it feel like your life is falling apart? Don’t despair! A positive attitude can go a long way toward creating happiness. Everyone has problems at some point. Over 12.5 million work days were lost in the United Kingdom alone in 2017 due to…

Is there a right or wrong way to grieve?

No matter how you’re moving through grief, it’s right for you

Is there a right or wrong way to grieve?Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Ending a friendship can be painful but is sometimes necessary

Be honest and tell them the friendship no longer serves you. But do more than send a text or email

Ending a friendship can be painful but is sometimes necessaryFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Five constructive ways to deal with problems, negativity

Talk to a trusted friend, begin a new hobby, exercise, seek professional help, meditate

Five constructive ways to deal with problems, negativityFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to be a better communicator and ease conflict

When you’re an excellent communicator, people understand you, everything runs more efficiently and you more often get what you want

How to be a better communicator and ease conflictFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to be kind even in the worst circumstances – and why it matters

Know what you can control and what you can’t, understand that anger doesn't help and always opt for kindness as the best option

How to be kind even in the worst circumstances – and why it mattersIt might surprise you to hear that being kind isn’t just good for the other person, it’s good for you too! Skeptical? There’s good scientific evidence that living up to the adage of doing unto others as you would have them do unto you is one of the best things you can do for yourself.…

What you need to do after a relationship ends

Start with a firm resolution to pick yourself up, along with several actions to rebuild the damaged parts of your life

What you need to do after a relationship endsFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to build emotional resilience

When we observe negative events in our lives as flexible short-term situations, we position ourselves to let the situations go sooner

How to build emotional resilienceHave you ever poured paint or bleach into a bucket of water? That’s how negativity affects our day-to-day lives. When we ruminate on situations or events that seem to be going poorly, and believe that circumstances will never improve, that negativity starts to spread and colour our entire perspective. We may once have been full…

How to navigate contentious conversations

It happens when discussions involve politics or COVID-19. It’s as if everyone has a polarizing point of view and I hesitate to speak

How to navigate contentious conversationsFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Building courage when it matters most – and it matters now

Feel like you’re at the end of your rope?

Building courage when it matters most – and it matters nowThings can feel tough right now. From pandemic restrictions to conflicts closer to home – a lot of change has been thrust upon you. And you might not be feeling you’re coping all that well. Sure, some days are better than others. But overall, how are you, really? It’s okay. Most of us are feeling…

Five ways to say ‘No’ and why it will make you feel better

If you learn to say ‘No’ to the things you really don’t want to do or that don’t fit your needs, your life will be much richer

Five ways to say ‘No’ and why it will make you feel betterFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Four practical ways to crush negativity and achieve success

If you tend to let negativity rule your life, you’ll never realize your dreams

Four practical ways to crush negativity and achieve successMost of us are exceptionally hard on ourselves when we consider our flaws and shortcomings. We can find ourselves easily stuck in a struggle we know can be solved but we just don’t know how to begin. We’re so afraid of failure and of getting it wrong that we let negativity crush our dreams. If…

Three steps to resolving deep family conflict

‘I had an argument with my sister over three years ago and we haven’t spoken since. I don’t know how to fix what went wrong’

Three steps to resolving deep family conflictFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Facing a career crisis? Here are some useful strategies

When your job hits crisis points, it’s easy to panic

Facing a career crisis? Here are some useful strategiesFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Five steps to boost your motivation

It’s easy to get caught up in a sense of hopelessness and helplessness, but that won’t help you conquer the year ahead

Five steps to boost your motivationIt’s no secret that life can be tough. And there are a lot of distractions lately that can feel like they’ll prevent you from going after big dreams and big goals. Some of you may not even have set new year’s resolutions. It’s easy to get caught up in a sense of hopelessness and helplessness,…
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